@HBArts_PT
Welcome to your wellness hub ✨ We’re FlySpace PT—here to support your body and mind through every rehearsal, performance, and beyond.
PT Sign-Up
Confidential medical/consent form - MUST FILL OUT BEFORE 1ST PT SESSION
Confidential medical/consent form - MUST FILL OUT BEFORE 1ST PT SESSION
HBArts Collective PT Sign Up - Google Sheets
HBArts Collective PT Sign Up - Google Sheets
Meet Your Wellness Team
FlySpace PT : Welcome & FAQs
FlySpace PT : Welcome & FAQs
Hello and thank you for welcoming FlySpace Physical Therapy into your community! We’re thrilled to support you during rehearsals and performances with HBArts Collective. At FlySpace, we help dancers, athletes, and performers prevent and manage injuries so you can perform at your best — safely...
ABOUT FlySpace Physical Therapy
ABOUT FlySpace Physical Therapy
Tailored orthopedic and workers' compensation physical therapy for performing artists and individuals.
Dr Donald Rose | Orthopaedic Surgeon New York City | Sports Medicine NY
Dr Donald Rose | Orthopaedic Surgeon New York City | Sports Medicine NY
Dr Donald Rose is an orthopaedic surgeon in New York City, NY. He specializes in sports medicine, dance medicine, bone scan, hip surgery, knee surgery and shoulder surgery.
Prepare for your visit with Dr. Donald Rose
Prepare for your visit with Dr. Donald Rose
Preparing for your visit with our HBArts Collective Medical Director Our official physician and medical director for this production is Dr. Donal Rose. He is a performing arts and sports medicine specialist at RCY Orthopaedics serves ___brief bio____. When we feel that you need medical attention,...
Wellness Resources
RAMP Warm Up - VIDEO
RAMP Warm Up - VIDEO
A well-structured warm-up should prepare you — not fatigue you. This RAMP sequence is designed to gradually increase intensity and get your body ready for th...
Post-Performance Cool-Down VIDEO
Post-Performance Cool-Down VIDEO
Why Performers Should Cool Down (and an Example of How to Do It)A proper cool-down helps your body recover, reset, and reduce the risk of injury after perfor...
Listen to: Why Sleep Matters
Listen to: Why Sleep Matters
There is no doubt about it, we need sleep! But just how much do we need and why is it so important? Join us as Dr. Sheyi Ojofeitimi, DPT, OCS, CFMT educates on oh why sleep matters! Connect with Dr. Sheyi on Instagram
Listen to: Warming Up and Cooling Down
Podcast
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Podcast
Listen to: Warming Up and Cooling Down
Listen to: Eating Healthfully on a Budget
Listen to: Eating Healthfully on a Budget
Eating well doesn’t have to be about expensive smoothies and supplements. This episode highlights how dancers who are living on a budget or perhaps in a dorm room without blenders or extensive kitchen equipment can still eat healthfully. Take a listen as dietician Dafna Tsadok-Hai talks about stapl
List to: Media Literacy for Nutrition
List to: Media Literacy for Nutrition
It seems like everywhere we turn these days, there's information about what we should and shouldn't eat, what's suddenly healthy, or what foods we should never eat. Heidi Skolnik, MS, CDN, FACSM, who advises dancers at The School of American Ballet and The Juilliard School, provides insights on how
Mental Health Crisis Line List
Mental Health Crisis Line List
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