@Dr.BeckerResources
Dr. B is a physician certified in Family Medicine and Lifestyle Medicine, empowering patients to make informed decisions and achieve sustainable health outcomes
Informational Handouts for Patients
Download first steps to health restoration
Download first steps to health restoration
Habit Tracker Handout
Habit Tracker Handout
Whole Food Plant Based Grocery List
Whole Food Plant Based Grocery List
Green Smoothie Guide
Green Smoothie Guide
How to read nutrition labels
How to read nutrition labels
Books
FREE COPY! Building Simple Habits to a Healthy Me with Dr Orlena
FREE COPY! Building Simple Habits to a Healthy Me with Dr Orlena
Claim your free copy of Dr Orlena's book "Building Simple Habits to a Healthy Me".
Recipes
Minimalist Baker - Simple Recipes
Minimalist Baker - Simple Recipes
Celebrating simple cooking with recipes that require 10 ingredients or less, 1 bowl, or 30 minute or less to prepare. All eaters are welcome.
Explore vegan recipes on ohsheglows.com
Explore vegan recipes on ohsheglows.com
Lifestyle Medicine for Patients | Empower Your Health Journey
Lifestyle Medicine for Patients | Empower Your Health Journey
www.fammed.wisc.edu
www.fammed.wisc.edu
Understanding Food Nutrition Labels | American Heart Association
Understanding Food Nutrition Labels | American Heart Association
Culinary Medicine Curriculum | Where Health Meets Food
Culinary Medicine Curriculum | Where Health Meets Food
Healthy Food For Floridians - Fresh Access Bucks
Healthy Food For Floridians - Fresh Access Bucks
The Plantrician Project
The Plantrician Project
Affordable and Easy Plant-based Recipes | Plant-Based on a Budget
Affordable and Easy Plant-based Recipes | Plant-Based on a Budget
Favorite Health Apps
Use calorie tracker on MyFitnessPal website
Use calorie tracker on MyFitnessPal website
Reach your health, fitness & weight goals with MyFitnessPal, the #1 nutrition tracking app. Macro & calorie calculator, food tracker, and fasting app in one. Download today!
Discover vegan restaurants on happycow.net
Discover vegan restaurants on happycow.net
âDr. Gregerâs Daily Dozen App - App Store
âDr. Gregerâs Daily Dozen App - App Store
Vegan Kickstart - Week 1
Vegan Kickstart - Week 1
Plant-Based Diet for Athletes | Vegan Fitness | No Meat Athlete
Plant-Based Diet for Athletes | Vegan Fitness | No Meat Athlete
Menopause Resources
Menopause nih
Menopause nih
The Menopause Society | Homepage
The Menopause Society | Homepage
Dr. Menn: MENOPAUSE SPECIALIST
Dr. Menn: MENOPAUSE SPECIALIST
Exercise
SeniorShape Fitness- Youtube
SeniorShape Fitness- Youtube
Hello and welcome to SeniorShape with Lauren! Iâm thrilled you have found my channel! I am an ACE (American Council on Exercise) certified fitness instructor. I also hold a specialization in senior fitness. It is my passion to create fun, new exercises and routines that are never boring. My videos are easy to follow and the exercises featured are specifically curated for beginners, and active older adults. The workouts are challenging and at a great pace that works well for anyone. Please subscribe so you never miss a new workout. https://www.seniorshape.com Equipment I use or recommend can be purchased on my Amazon store page www.amazon.com/shop/seniorshapefitness *as an Amazon associate/influencer I earn from qualifying purchases For those who have graciously asked to donate so I can continue to provide free videos can contribute through Venmo: @SeniorShape I appreciate your support! Thanks for working out with me! Lauren
Yoga With Adriene-Youtube
Yoga With Adriene-Youtube
Websites
CALCIUM - Calcium Calculator | International Osteoporosis Foundation
CALCIUM - Calcium Calculator | International Osteoporosis Foundation
International Osteoporosis Foundation | IOF
International Osteoporosis Foundation | IOF
In The Kitchen - Health & Wellness | Loma Linda University Health
In The Kitchen - Health & Wellness | Loma Linda University Health
Culinary Medicine Education Videos
Culinary Medicine Education Videos
Mass General Recipes for health conditions
Mass General Recipes for health conditions
Loma Linda University Health: New Patient Handbook and Healthcare Resource Guide â Ardmore Institute of Health
Loma Linda University Health: New Patient Handbook and Healthcare Resource Guide â Ardmore Institute of Health
The Medicine in Your Routine: Healing Starts with Habits with Dr. Arianna Becker
The Medicine in Your Routine: Healing Starts with Habits with Dr. Arianna Becker
Books
FREE COPY OF: Building Simple Habits to a Healthy Me with Dr Orlena
FREE COPY OF: Building Simple Habits to a Healthy Me with Dr Orlena
Claim your free copy of Dr Orlena's book "Building Simple Habits to a Healthy Me".
Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
Â
Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It [Monica Aggarwal, Jyothi Rao] on Amazon.com. *FREE* shipping on qualifying offers. Body on Fire: How Inflammation Triggers Chronic Illness and the Tools We Have to Fight It
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Â
The Heart Healthy Plant-Based Cookbook: Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery
Full Plate Living Resources
Full Plate Living Resources
Local Farms to check out
The Kitchen House
The Kitchen House
Edible Education Experience in College Park at the Emeril Lagasse Foundation Kitchen House and Culinary Garden
4Roots Farm | Cultivating a Sustainable Food Future
4Roots Farm | Cultivating a Sustainable Food Future
Make a difference with 4Roots Farm. Volunteer or donate now!
Healthier snack options
Foods That Help Lower Cholesterol Naturally: Clinically Proven Results | Step One Foods
Foods That Help Lower Cholesterol Naturally: Clinically Proven Results | Step One Foods
RIND - Best Dried Fruit Snacks đ Use code SAMPLE20 for 20% off!
RIND - Best Dried Fruit Snacks đ Use code SAMPLE20 for 20% off!
Events
The Kitchen House Events
The Kitchen House Events
Culinary Health Institute NEW EVENTS - 4Roots
Culinary Health Institute NEW EVENTS - 4Roots
Meal Delivery Services
Green Chef: Meal Delivery with Organic Produce & Premium Proteins
Green Chef: Meal Delivery with Organic Produce & Premium Proteins
Sprinly 100% plant based meal delivery service (heat & eat). Use code BECKER15 for 15% off first order!
Sprinly 100% plant based meal delivery service (heat & eat). Use code BECKER15 for 15% off first order!
Chef inspired, nutritionist-approved organic meals delivered straight to you. 100% plant-based. Subscribe to a weekly meal plan.
Purple Carrot Meal Delivery Service
Purple Carrot Meal Delivery Service
Health Apps
Yuka - Food & cosmetic scan
Yuka - Food & cosmetic scan
O town Compost
O town Compost
Recipes
Dr. Becker's Pintrest Recipes
Dr. Becker's Pintrest Recipes
Dr. Becker's Pintrest Recipes
Oh She Glows-Plant Based Recipes
Oh She Glows-Plant Based Recipes
The Minimalist Baker-Simple Recipes That Make You Feel Good
The Minimalist Baker-Simple Recipes That Make You Feel Good
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