Coach: MTB and Strength
Build confidence, step out of your comfort zone and BE MORE BRAVE!
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Tip Your Coach!
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Ride with a Local!
Ride with a Local!
Women's MTB Retreats
Women's MTB Retreats
Join buildTEAM! At home strength training for mountain bikers.
Join buildTEAM! At home strength training for mountain bikers.
Free e-recipe ebook for Mountain Bikers!
Free e-recipe ebook for Mountain Bikers!
Get 40+ recipes to help you feel great on the trail and at home!
Building Brave Riders
Building Brave Riders
Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
What does it mean to "Lift Heavy Sh$t?" — MTB Coaching for Kids and Adults
What does it mean to "Lift Heavy Sh$t?" — MTB Coaching for Kids and Adults
“Bekah, what does it mean to Lift Heavy ?” Quick reminder, I work full time as both a NASM certified personal trainer AND a Professional Mountain Bike Coach (Level 2 PMBIA ). Today, I want to cover 3 things: 1) What it means to “lift heavy sh$t” (LHS) 2) The Why behind the term LHS 3) How t
MTB in Chamonix, France!
MTB in Chamonix, France!
Join Bekah for the MTB trip of a lifetime in Chamonix, France Aug 15-22nd, 2026. This will be an all genders, intermediate to advanced trip and will include the following: 7 nights in a big beautiful chalet (double occupancy). 5 days of riding with local and professional mountain bike g
Free Guided Workout for Mountain Bikers
Free Guided Workout for Mountain Bikers
Get your first workout straight to your inbox!
MTB Kid Programs!
MTB Kid Programs!
7 Tips to help you successfully ride with your SO.
7 Tips to help you successfully ride with your SO.
7 specific tips to help you successfully mountain bike ride with your significant other.
How to Berm
How to Berm
Do you feel confused, frustrated, or slow when you ride berms? Learn from mountain bike coach Bekah Rottenberg about how to ride berms with more confidence a...
How to Jump!
How to Jump!
Learn to Jump on a Mountain Bike with Confidence! 🚵♀️🔥Want to learn how to jump on your mountain bike—without fear or frustration? Whether you're new to j...
The Most Important MTB Skill
The Most Important MTB Skill
Gift Cards!
Gift Cards!
Stop Making these 4 Jump Mistakes
Stop Making these 4 Jump Mistakes
Jumping did not come naturally to me. I raced at the professional level for 5 years but if I was flying through the air I felt like a squirrel in water - awkward! After an entire summer riding flat pedals, and working on small table top jumps, I finally started to develop the mechanics, timing, and
What does it mean to "Lift Heavy Sh$t?"
What does it mean to "Lift Heavy Sh$t?"
“Bekah, what does it mean to Lift Heavy ?” Quick reminder, I work full time as both a NASM certified personal trainer AND a Professional Mountain Bike Coach (Level 2 PMBIA ). Today, I want to cover 3 things: 1) What it means to “lift heavy sh$t” (LHS) 2) The Why behind the term LHS 3) How t
Adult MTB Skills Clinics
Adult MTB Skills Clinics
Women's MTB Retreats
Women's MTB Retreats
WTF do I Eat while Racing?
WTF do I Eat while Racing?
Nutrition science is about as clear as a mud puddle in the middle of the trail. Like that puddle, the content changes with the weather. The following is my attempt to clear the trail for you when it comes to the question, “WTF do I eat while racing?” This is a follow up from a previous pos
Ride Faster with Better Braking
Ride Faster with Better Braking
The Peter Attia MTB Step Downs
The Peter Attia MTB Step Downs
Merch
Merch
Podcast: Why Strength Training Is A Must With Bekah Rottenberg
Podcast: Why Strength Training Is A Must With Bekah Rottenberg
8 Myths of Strength Training for Mountain Bikers
8 Myths of Strength Training for Mountain Bikers
What the F@ck do I Eat while Racing?
What the F@ck do I Eat while Racing?
Podcast: The Power of In-Person Training: Insights from Mountain Bike Coach Bekah Rottenberg
Podcast
·
Podcast
Podcast: The Power of In-Person Training: Insights from Mountain Bike Coach Bekah Rottenberg
Subscribe to Newsletter: Think. Train. Ride.
Subscribe to Newsletter: Think. Train. Ride.
YouTube Channel
YouTube Channel
Mental Skills to Improve your MTB Skills
Mental Skills to Improve your MTB Skills
How to Ride Steep Rock Rolls
How to Ride Steep Rock Rolls
Better Jumps in 3 Steps
Better Jumps in 3 Steps
What the F@ck Do I Eat While Riding?
What the F@ck Do I Eat While Riding?
Entrepreneur Interview
Entrepreneur Interview
Website
Website
Long Sleeve Jerseys (Dirt Craft) — MTB Coaching for Kids and Adults
$125
Women's Dirt Roamer Shorts — MTB Coaching for Kids and Adults
$129
R1 Tech Face Jacket — MTB Coaching for Kids and Adults
$169
Patagonia Cool Cap Merino T-Shirt
$69
Coach: MTB and Strength YouTube
Coach: MTB and Strength YouTube
Coach: MTB and Strength Instagram
Coach: MTB and Strength Instagram
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