@icehockeyphysio

icehockeyphysio has been a member of Linktree for 3 years and joined in March 2023. Resources icehockeyphysio has populated their site with include: • Questions? • Type of sprain (inversion or eversion) and degree of injury (grade) • Acute management: RICE • Ankle strengthening • Common knee injuries • Knee acute management: RICE • ACL: Early rehab • PCL: Early rehab • MCL and LCL: exercises • Meniscus: exercises and general advice • Back Guidelines • Common cause 1: Core weakness (field hockey example) • Common cause 2: posture (here focused hip and pelvics positions) • Back stretches and core exercises • General Shoulder Pain • Infraspinatus Pain Causes, Symptoms, and Treatments • How to Isolate Shoulder External Rotation • NHS Guidelines • Physios' home advice (watch "exercises" section 3:47)