Prioritizing Mental Health

Website

Client Intake Form (To book online sessions)

💜Access my mini-therapies on @mybeingapp

Covid-19 Resources

Part 1 - Understanding Maternal Mental Health

Part 2 - Understanding Maternal Mental Health

Part 3 - Impact of maternal stress on children's mental health

Part 4 - Understanding Post Partum Depression

Part 5 - Increased Post-Partum depression after Pandemic

I feel that my partner never compliments me.

I constantly need reassurance from my partner, that they love me.

I am scared of being laid off and not have enough means to survive financially.

I feel uneasy that my partner wants to keep our relationship a secret.

I am unable to say no to requests, and complain about them later.

My relationship is very demanding and stresses me out.

MT-I feel anxious about having unannounced meetings after work hours.

MT - I feel I will miss out on things, if I don’t participate in all activities at the college.

MT- I can’t figure out a career path for myself

MT- I feel nervous that my friends only tolerate me and do not really care for me.

MT - I feel insecure that my partner has too many friends of the same gender.

MT-I feel so tired that I end up avoiding important calls

Mini-Therapy: I don’t take out enough time to reflect on my personal development

MT- I am not able to let go of an issue, even after the fight is sorted

MT- I don’t know how to deal with the negative comments on my posts

MT- I can’t sleep because I worry about my aging parents

Mini-therapy: I feel like eating compulsively during my periods

Mini - Therapy: No one understands how stressful this pandemic has been for me.

Mini-Therapy: Society disrespects my profession, making me feel lonely

Mini-therapy: I feel anxious about not being productive

Mini-Therapy: My grades are affecting my self-worth.

Mini-Therapy: Anger due to unprocessed grief

Session on Rubin’s Charmed Circle

Session on becoming an ally to the LGBTQ+ community

Challenging Heteronormativity

Website - Mariwala Health Initiative

Festive Anxiety

Article - Coping with Post-Covid Re-entry Anxiety

Article - Work Balance in South Asian Cultures

Article - Hair loss & it’s impact on mental health

Article - Pandemic & Long Distance Friendships

Article- Pandemic Survivor Guilt

Article - Pandemic Impact on New Mother’s Mental Health

Dealing with Covid Anxiety using Mindfulness based Strategies

Mental Health during the New Normal in Goa

Article Series: Understanding Extra-Marital Affairs

Article - ABC of Parenting

4 reasons why we can’t stop procrastinating

Article on Gratitude

Media Feature by Incredible Goa

IGTV live on Covid Burnout & Fatigue

Videos on Mental Health Care

Video on Mental Health Awareness