Prioritizing Mental Health
Registration form- Boundary Setting Webinar for MHPs
Client Intake Form (To book online sessions)
Client Intake Form - Career Guidance
💜Access my mini-therapies on @mybeingapp
Mind Care: WhatsApp group by Silver Linings
Part 1 - Understanding Maternal Mental Health
Part 2 - Understanding Maternal Mental Health
Part 3 - Impact of maternal stress on children's mental health
Part 4 - Understanding Post Partum Depression
Part 5 - Increased Post-Partum depression after Pandemic
I feel that my partner never compliments me.
I feel conscious about not having a great figure on vacation.
“My counsellor seems to get upset when I disagree with them.”
“I am unable to sleep the night before important events.”
“I am struggling to tell my friend that they hurt me during a fight.”
I constantly need reassurance from my partner, that they love me.
“I find it hard to trust people, when they say they are looking out for me.”
I am scared of being laid off and not have enough means to survive financially.
I feel uneasy that my partner wants to keep our relationship a secret.
I am unable to say no to requests, and complain about them later.
My relationship is very demanding and stresses me out.
I am upset that I am failing in college, despite being a high achiever in school.
MT-I feel anxious about having unannounced meetings after work hours.
MT - I feel I will miss out on things, if I don’t participate in all activities at the college.
MT- I can’t figure out a career path for myself
MT- I feel nervous that my friends only tolerate me and do not really care for me.
MT - I feel insecure that my partner has too many friends of the same gender.
MT-I feel so tired that I end up avoiding important calls
Mini-Therapy: I don’t take out enough time to reflect on my personal development
MT- I am not able to let go of an issue, even after the fight is sorted
MT- I don’t know how to deal with the negative comments on my posts
MT- I can’t sleep because I worry about my aging parents
Mini-therapy: I feel like eating compulsively during my periods
Mini - Therapy: No one understands how stressful this pandemic has been for me.
Mini-Therapy: Society disrespects my profession, making me feel lonely
Mini-therapy: I feel anxious about not being productive
Mini-Therapy: My grades are affecting my self-worth.
Mini-Therapy: Anger due to unprocessed grief
Session on Rubin’s Charmed Circle
Session on becoming an ally to the LGBTQ+ community
Website - Mariwala Health Initiative
Article - Coping with Post-Covid Re-entry Anxiety
Article - Work Balance in South Asian Cultures
Article - Hair loss & it’s impact on mental health
Article - Pandemic & Long Distance Friendships
Article- Pandemic Survivor Guilt
Article - Pandemic Impact on New Mother’s Mental Health
Dealing with Covid Anxiety using Mindfulness based Strategies
Mental Health during the New Normal in Goa
Article Series: Understanding Extra-Marital Affairs
Article - ABC of Parenting
4 reasons why we can’t stop procrastinating
Article on Gratitude
Media Feature by Incredible Goa
Interview on Children’s Mental Health during Pandemic - June 2021
Pechakucha 2021 - Talk on Mental Health
IGTV live on Covid Burnout & Fatigue
Videos on Mental Health Care
Video on Mental Health Awareness
Video on Understanding Anxiety
Interview on Children’s Mental Health