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Contact Dr. Shainna
The Self-Love Workbook
The Self-Love Workbook For Teens
Luna Finds Love Everywhere: A Self-Love Book for Kids
The Self-Love Planner
[Shondaland] A Path to Well-Being: Recognize the Importance of Time
Using Writing to Cultivate Self Love
Using Dance to Cultivate Self-Love
Using Fitness to Cultivate Self-Love
Using Fashion to Cultivate Self-Love
Using Photography to Cultivate Self-Love: An Interview with Amalie Orrange
[Psychology Today] Creating Meaningful Resolutions for 2022
[Psychology Today] Rethinking Pandemic Fatigue
When Holiday and Pandemic Stress Collide: 10 tips to manage your wellness during this season
[MEDIUM] Finding the right therapist for you PART 2: 10 Places to Look When Searching for a Counselor
[MEDIUM] Finding the right therapist for you PART 1: 4 questions to ask yourself before beginning your journey
[MY SOLLUNA PODCAST] Childhood trauma and self-love
[PIES University Podcast] 7 segments of self-love
Mental Health Lessons we can learn from Simone Biles
Can Memes Foster Mental Wellness?
[MEDIUM] 5 Things Anyone Can Do To Optimize Their Mental Wellness
Self-care tips to cope with pregnancy and pandemic stress
4 Mental Health Lessons Explored in Meghan & Harry's Interview With Oprah
An Exploration of Guyanese-American Mental Wellness Interested Participant Screening Form
[Veggie Doctor Radio] Modern Friendships
Pregnancy in the Pandemic: A Mental Health Perspective
[WESH] How your work from home attire can affect your mental wellness
10 Reasons Why Prenatal Care Should Include Mental Wellness
[Phoenix Helix Podcast] Why New Year's Resolutions Fail
[Mind Money Balance Podcast] Episode 42 Self Worth and Money with Dr. Shainna Ali
5 Steps to Help You Make a Mental Health Playlist
[WESH2 NEWS] How to Cope with Election Stress
Tips to Manage Election Stress
[Matters of Diversity Podcast] Coping with election stress
[Parentology] 4 strategies for overcoming self-talk
[BookRiot] 20 Self-Care Books for Anxious Times
[Psychology Today] Could the landmark ruling against workplace discrimination influence LGBTQ+ mental health?
[Psychology Today] 4 Commonly Overlooked Forms of Discrimination
FREE Lesson on Self-Care for Teens
FREE lesson on coping with COVID-19 stress
[Counseling Today] Coping with the ongoing stress of COVID
[Mental Health Association of Central Florida] Self-Care & Social Distancing
Counseling in the time of COVID-19: Tips to help clinicians transition to telemental health (part 1)
[Psychology Today] Can Spotify's Daily Wellness Boost Your Mental Health?
[Mental Podcast] Mental Wellness During Lockdown
"Coronavirus House Calls" (Links for Epidodes 4/18 & 4/19)
[American Counseling Association] 7 Sets of Self-Care Counselors Could Benefit From During COVID-19
[American Counseling Association] Helping Clients Adjust Self-Care During COVID-19
"Coronavirus House Calls" (Links for Epidodes 4/11 & 4/12)
[Psychology Today] Telemental Health During the Coronavirus Pandemic: 4 tips to transition
[Psychology Today] Coping with Coronavirus Stress
[Psychology Today] Self-Care & Social Distancing
[WHYY] Tips for keeping it together during coronavirus outbreak,
[Bustle] 55 Brilliant Finds On Amazon That Make You Look & Feel 10X Better
[NPR: The Pulse] Why We Need Friends — Especially Now
[Journal of Creativity in Mental Health] Using Creativity to Explore Intersectionality in Counseling
[Journal of Creativity in Mental Health] Creative Approaches to Address Online Dating in Counseling
[NBC] Job burnout: How to spot it and take action
[Angus Eye Tea Podcast] What Happens When You Ignore Self-Love?: Ft. Dr. Shainna Ali, author of The Self-Love Workbook
[Podcast] How Self-Love is an Act of Service
[Rad Vibes Only Blog] MENTAL HEALTH TIPS, TRICKS, AND LESSONS WITH DR. SHAINNA
[Psychology Today] Five signs you may be burnt out
[Rewire]What If Your Family’s Holiday Traditions Don’t Align With Your Values?
[Psych Today] Can Barbie Help to Teach Self-Care?
[Journal of Gay & Lesbian Mental Health] The impact of a strengths-based group for LGBTQ+ young adults in the coming out process
[American Counseling Association] How to be an LGBTQ+ affirming friend
[VISTAS] Coming Out Journey
[Podcast] Cultivating the Superpower of Self-Love
[UCF Alumni] 2019 ChargeON Panel
[Good Morning America] Women more stressed, burdened by coronavirus than men, poll finds. 5 ways to help change that.
[Psych Today] Why your self-care isn't working
[Psychology Today] What to ask yourself before choosing a career as a therapist
[The Greatest Day Podcast] Manifest Your Dream Life: Creating a Vision Board
Why New Year's Resolutions Fail
[Psychology Today] How to Contribute to Mental Health Awareness
[Psychology Today] The Coming Out Cycle
[The Professional Counselor] Considering the Cycle of Coming Out: Sexual Minority Identity Development
[Allure]11 Tips From Therapists on Coping With Anxiety During the Novel Coronavirus Pandemic
[UCF 19-20 Viewbook] Alumni Spotlight: Shainna Ali
[Psychology Today] 10 tips for self-care during the holidays
[Buzzfeed] 25 tweets about important lessons learned in therapy
[BG Magazaine] 9 South Asian Misconceptions Standing in the Way of Mental Wellness
[Journal for Specialists in Group Work] Examining the Utility of Group Counseling for LGBTQ+ Young Adults in the Coming Out Process
[Epoch Times] Tips on How to Maintain Your Mental Health During the COVID-19 Pandemic
[Psychology Today] The Invisible Competition: Athletes and Mental Health
[Psychology Today] 7 Strategies to maintain your digital wellness on Instagram
[NAMI] Therapy Concepts We All Need To Know
Journey to Serenity Blog Spotlight
[Brown Girl Magazine] 3 Indo-Caribbean Mental Health Counselors Talk About Community’s Stigma
How To Find The Right Therapist For You Part 1: Questions to ask yourself before beginning the counseling process
[Conversion Therapy Ban] Change Petition Orange County
[Psychology Today] Remembering Avicii: A Mental Health Tribute
[Psychology Today] The NBA Makes An Effort to Promote Mental Wellness
West Indian Counseling Resource Directory Form
[Thank You Heartbreak Podcast] Dr. Shainna talks about mental wellness, self-love, and heartbreak.
[Authority Magazine] Shainna Ali Feature
[Journal of Gay & Lesbian Mental Health] The impact of strengths-based group counseling on LGBTQ + young adults in the coming out process
[UCF Today] UCF Grad Aims to Improve Mental Health in West Indian Cultures
[Bustle] How I Live With PTSD, An Invisible Illness Most People Don't Know I Have
[The Lily/Washington Post] Experts say there’s a difference between ‘toxic’ and ‘abusive’ friendships. Here’s how to tell.
[Psychology Today] A Guide to Achieving Your New Year's Resolutions
[Thrive Global] The Right and Wrong Way to Say “No” to a Friend
[Thrive Global] A Guide To Creating New Year's Resolutions You'll Actually Achieve
How to Heal When You Learn About The Loss of an Icon
[Psychology Today] Why New Year's Resolutions Fail
[Life with Kami] 10 Self-Love Books Every Woman Should Read
[Bustle] How To Manage The Holidays When You Have Depression, According to Experts
[Psychology Today] What to Do When You Are Triggered By Loss in the Media
[Insider]Diagnosing the mental health of celebrities like Kanye West and Amanda Bynes from afar is damaging and dangerous (Insider)
[Psychology Today] The Cost of Caring Without Self-Care
[Native Society] Dr. Shainna Ali: Mental health clinician, Educator & Advocate
Dr. Shainna's induction to UCF's 2019 30 under 30 class
[Thrive Global] Five Ways to Manage Your Holiday Well-being
[NAMI] Maintaining Healthy Friendships with Mental Illness
National Board of Certified Counselors Counselor Spotlight
[Psychology Today] Is Your Friendship Healthy?
PsychoSocial Interview: Dr. Ali
[Self Ceremony] What's Standing in the Way of Your Self-Care?
[Psychology Today] How To Manage Your Mental Health During the Holidays
[Thank You Heartbreak Podcast] Dr. Shainna talks about break-ups, self-love, and mental wellness.
[Greatest Day Podcast] Self-Love with Dr. Shainna
[Women in Business Blog] Three reasons why Self-Love will help you achieve your goals
[Influential Women Podcast] Breaking Down Self Love with Shainna Ali
Women in Business Workshop: Self-love: The key to achieving your goals in 2019
Therapy with Dr. Ali
Four concepts you're confusing with self-love
[Psychology Today] 6 Steps to Cultivate Self-Love
[Psychology Today] Is Self-Care Just a Trend?
[Psychology Today] 10 Therapy Terms Everyone Needs to Know
[Psychology Today] Why Your Self-Care Isn't Working
[Psychology Today] 6 Lies You Might Believe About Therapy
[Psychology Today] Is Bird Box About Mental Health?
[ABC News] For people living with mental illness, the holidays can be extra challenging
Dr. Ali's Blog: Modern Mentality