@drshainna

Contact Dr. Shainna

Luna Finds Love Everywhere: A Self-Love Book for Kids

The Self-Love Workbook

The Self-Love Workbook For Teens

Can Memes Foster Mental Wellness?

[MEDIUM] 5 Things Anyone Can Do To Optimize Their Mental Wellness

Self-care tips to cope with pregnancy and pandemic stress

4 Mental Health Lessons Explored in Meghan & Harry's Interview With Oprah

An Exploration of Guyanese-American Mental Wellness Interested Participant Screening Form

[Veggie Doctor Radio] Modern Friendships

Pregnancy in the Pandemic: A Mental Health Perspective

[WESH] How your work from home attire can affect your mental wellness

10 Reasons Why Prenatal Care Should Include Mental Wellness

[Phoenix Helix Podcast] Why New Year's Resolutions Fail

[Mind Money Balance Podcast] Episode 42 Self Worth and Money with Dr. Shainna Ali

5 Steps to Help You Make a Mental Health Playlist

When Holiday and Pandemic Stress Collide: 10 tips to manage your wellness during this season

[WESH2 NEWS] How to Cope with Election Stress

Tips to Manage Election Stress

[Matters of Diversity Podcast] Coping with election stress

[Parentology] 4 strategies for overcoming self-talk

[BookRiot] 20 Self-Care Books for Anxious Times

[Psychology Today] Could the landmark ruling against workplace discrimination influence LGBTQ+ mental health?

[Psychology Today] 4 Commonly Overlooked Forms of Discrimination

FREE Lesson on Self-Care for Teens

FREE lesson on coping with COVID-19 stress

[Counseling Today] Coping with the ongoing stress of COVID

[Mental Health Association of Central Florida] Self-Care & Social Distancing

Counseling in the time of COVID-19: Tips to help clinicians transition to telemental health (part 1)

[Psychology Today] Can Spotify's Daily Wellness Boost Your Mental Health?

[Mental Podcast] Mental Wellness During Lockdown

"Coronavirus House Calls" (Links for Epidodes 4/18 & 4/19)

[American Counseling Association] 7 Sets of Self-Care Counselors Could Benefit From During COVID-19

[American Counseling Association] Helping Clients Adjust Self-Care During COVID-19

"Coronavirus House Calls" (Links for Epidodes 4/11 & 4/12)

[Psychology Today] Telemental Health During the Coronavirus Pandemic: 4 tips to transition

[Psychology Today] Coping with Coronavirus Stress

[Psychology Today] Self-Care & Social Distancing

[WHYY] Tips for keeping it together during coronavirus outbreak,

[Bustle] 55 Brilliant Finds On Amazon That Make You Look & Feel 10X Better

[NPR: The Pulse] Why We Need Friends — Especially Now

[Journal of Creativity in Mental Health] Using Creativity to Explore Intersectionality in Counseling

[Journal of Creativity in Mental Health] Creative Approaches to Address Online Dating in Counseling

[NBC] Job burnout: How to spot it and take action

[Angus Eye Tea Podcast] What Happens When You Ignore Self-Love?: Ft. Dr. Shainna Ali, author of The Self-Love Workbook

[Podcast] How Self-Love is an Act of Service

[Rad Vibes Only Blog] MENTAL HEALTH TIPS, TRICKS, AND LESSONS WITH DR. SHAINNA

[Psychology Today] Five signs you may be burnt out

[Rewire]What If Your Family’s Holiday Traditions Don’t Align With Your Values?

[Psych Today] Can Barbie Help to Teach Self-Care?

[Journal of Gay & Lesbian Mental Health] The impact of a strengths-based group for LGBTQ+ young adults in the coming out process

[American Counseling Association] How to be an LGBTQ+ affirming friend

[VISTAS] Coming Out Journey

[Podcast] Cultivating the Superpower of Self-Love

[UCF Alumni] 2019 ChargeON Panel

[Good Morning America] Women more stressed, burdened by coronavirus than men, poll finds. 5 ways to help change that.

[Psych Today] Why your self-care isn't working

[Psychology Today] What to ask yourself before choosing a career as a therapist

[The Greatest Day Podcast] Manifest Your Dream Life: Creating a Vision Board

Why New Year's Resolutions Fail

[Psychology Today] How to Contribute to Mental Health Awareness

[Psychology Today] The Coming Out Cycle

[The Professional Counselor] Considering the Cycle of Coming Out: Sexual Minority Identity Development

[Allure]11 Tips From Therapists on Coping With Anxiety During the Novel Coronavirus Pandemic

[UCF 19-20 Viewbook] Alumni Spotlight: Shainna Ali

[Psychology Today] 10 tips for self-care during the holidays

[Buzzfeed] 25 tweets about important lessons learned in therapy

[BG Magazaine] 9 South Asian Misconceptions Standing in the Way of Mental Wellness

[Journal for Specialists in Group Work] Examining the Utility of Group Counseling for LGBTQ+ Young Adults in the Coming Out Process

[Epoch Times] Tips on How to Maintain Your Mental Health During the COVID-19 Pandemic

[Psychology Today] The Invisible Competition: Athletes and Mental Health

[Psychology Today] 7 Strategies to maintain your digital wellness on Instagram

[NAMI] Therapy Concepts We All Need To Know

Journey to Serenity Blog Spotlight

[Brown Girl Magazine] 3 Indo-Caribbean Mental Health Counselors Talk About Community’s Stigma

How To Find The Right Therapist For You Part 1: Questions to ask yourself before beginning the counseling process

[Conversion Therapy Ban] Change Petition Orange County

[Psychology Today] Remembering Avicii: A Mental Health Tribute

[Psychology Today] The NBA Makes An Effort to Promote Mental Wellness

West Indian Counseling Resource Directory Form

[Thank You Heartbreak Podcast] Dr. Shainna talks about mental wellness, self-love, and heartbreak.

[Authority Magazine] Shainna Ali Feature

[Journal of Gay & Lesbian Mental Health] The impact of strengths-based group counseling on LGBTQ + young adults in the coming out process

[UCF Today] UCF Grad Aims to Improve Mental Health in West Indian Cultures

[Bustle] How I Live With PTSD, An Invisible Illness Most People Don't Know I Have

[The Lily/Washington Post] Experts say there’s a difference between ‘toxic’ and ‘abusive’ friendships. Here’s how to tell.

[Psychology Today] A Guide to Achieving Your New Year's Resolutions

[Thrive Global] The Right and Wrong Way to Say “No” to a Friend

[Thrive Global] A Guide To Creating New Year's Resolutions You'll Actually Achieve

How to Heal When You Learn About The Loss of an Icon

[Psychology Today] Why New Year's Resolutions Fail

[Life with Kami] 10 Self-Love Books Every Woman Should Read

[Bustle] How To Manage The Holidays When You Have Depression, According to Experts

[Psychology Today] What to Do When You Are Triggered By Loss in the Media

[Insider]Diagnosing the mental health of celebrities like Kanye West and Amanda Bynes from afar is damaging and dangerous (Insider)

[Psychology Today] The Cost of Caring Without Self-Care

[Native Society] Dr. Shainna Ali: Mental health clinician, Educator & Advocate

Dr. Shainna's induction to UCF's 2019 30 under 30 class

[Thrive Global] Five Ways to Manage Your Holiday Well-being

[NAMI] Maintaining Healthy Friendships with Mental Illness

National Board of Certified Counselors Counselor Spotlight

[Psychology Today] Is Your Friendship Healthy?

PsychoSocial Interview: Dr. Ali

[Self Ceremony] What's Standing in the Way of Your Self-Care?

[Psychology Today] How To Manage Your Mental Health During the Holidays

[Thank You Heartbreak Podcast] Dr. Shainna talks about break-ups, self-love, and mental wellness.

[Greatest Day Podcast] Self-Love with Dr. Shainna

[Women in Business Blog] Three reasons why Self-Love will help you achieve your goals

[Influential Women Podcast] Breaking Down Self Love with Shainna Ali

Women in Business Workshop: Self-love: The key to achieving your goals in 2019

Therapy with Dr. Ali

Four concepts you're confusing with self-love

[Psychology Today] 6 Steps to Cultivate Self-Love

[Psychology Today] Is Self-Care Just a Trend?

[Psychology Today] 10 Therapy Terms Everyone Needs to Know

[Psychology Today] Why Your Self-Care Isn't Working

[Psychology Today] 6 Lies You Might Believe About Therapy

[Psychology Today] Is Bird Box About Mental Health?

[ABC News] For people living with mental illness, the holidays can be extra challenging

Dr. Ali's Blog: Modern Mentality