Ask Sahaj: I feel so guilty watching my home country in crisis from abroad. What do I do?
READ: TED - How to support someone struggling with their mental health
JOIN: Monthly newsletter with tips, workshops, and other events
READ: Free or low-cost therapy resources
WATCH/LISTEN: TED webinar on guilt as a child of immigrants
READ: TODAY show feature
BOOKSHOP Affiliate Link: Support an Indie and I get 10% to support an Indie!
READ: Good Morning American AAPI Inspiration List 2021
READ: "I’m A Woman Of Color. Why Do I Ignore That When It Comes To My Mental Health?"
SUPPORT BGT: Value this space and feel called to honor what I put out? Become a patron for exclusive goodies and first access to events
SUPPORT BGT: Support my work tangibly with a one-time payment via Venmo
LISTEN: Sahaj on Immigrantly Podcast discussing her relationship with her immigrant parents
READ: Mental Health And Wellness Resources for Asian Americans
READ: All things on finding a therapist and doing therapy!
READ: The origin and the future of Brown Girl Therapy
LISTEN: The Woke Desi podcast where I discuss generational trauma, boundaries, and mental health for children of immigrants
LISTEN: On She Goes podcast where I discuss all things brown girl therapy and biculturalism
LISTEN: Mann Mukti podcast where I discuss therapy for South Asians
READ: 5 benefits of therapy for first- and second-gen communities
READ: First in family to choose an interracial marriage
READ: 14 BIPOC mental health orgs/people to follow
READ: Model Minority Myth and South Asian Americans
READ: Yahoo Life Feature
Support my work tangibly with a one-time payment via Paypal