COLUMN: Ask Sahaj: How do I talk to my mom less without feeling guilty?
WATCH: Good Morning America Feature
JOIN: Newsletter on writing and healing; follow along as Sahaj archives her book-writing experience!
JOIN: Monthly newsletter with tips, workshops, and other events
Ask Sahaj: I feel stifled by my immigrant family. How can I reclaim independence?
Ask Sahaj: When Should I Tell The Person I'm Dating About My Mental Illness
Ask Sahaj: I feel so guilty watching my home country in crisis from abroad. What do I do?
READ: TED - How to support someone struggling with their mental health
READ: Free or low-cost therapy resources
Therapists Database
WATCH/LISTEN: TED webinar on guilt as a child of immigrants
READ: TODAY show feature
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READ: Good Morning American AAPI Inspiration List 2021
READ: "I’m A Woman Of Color. Why Do I Ignore That When It Comes To My Mental Health?"
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LISTEN: Sahaj on Immigrantly Podcast discussing her relationship with her immigrant parents
READ: Mental Health And Wellness Resources for Asian Americans
READ: All things on finding a therapist and doing therapy!
READ: The origin and the future of Brown Girl Therapy
LISTEN: The Woke Desi podcast where I discuss generational trauma, boundaries, and mental health for children of immigrants
LISTEN: On She Goes podcast where I discuss all things brown girl therapy and biculturalism
LISTEN: Mann Mukti podcast where I discuss therapy for South Asians
READ: 5 benefits of therapy for first- and second-gen communities
READ: First in family to choose an interracial marriage
READ: 14 BIPOC mental health orgs/people to follow
READ: Model Minority Myth and South Asian Americans
READ: Yahoo Life Feature
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