@browngirltherapy

Read my Washington Post advice columns:

JOIN: Newsletter on writing and healing; follow along as Sahaj archives her book-writing experience!

JOIN: Monthly newsletter with tips, workshops, and other events

WATCH: Good Morning America Feature

READ: TED - How to support someone struggling with their mental health

READ: Free or low-cost therapy resources

Therapists Database

WATCH/LISTEN: TED webinar on guilt as a child of immigrants

READ: TODAY show feature

BOOKSHOP Affiliate Link: Support an Indie and I get 10% to support an Indie!

READ: Good Morning American AAPI Inspiration List 2021

READ: "I’m A Woman Of Color. Why Do I Ignore That When It Comes To My Mental Health?"

SUPPORT BGT: Support my work tangibly with a one-time payment via Venmo

LISTEN: Sahaj on Immigrantly Podcast discussing her relationship with her immigrant parents

READ: Mental Health And Wellness Resources for Asian Americans

READ: All things on finding a therapist and doing therapy!

READ: The origin and the future of Brown Girl Therapy

LISTEN: The Woke Desi podcast where I discuss generational trauma, boundaries, and mental health for children of immigrants

LISTEN: On She Goes podcast where I discuss all things brown girl therapy and biculturalism

LISTEN: Mann Mukti podcast where I discuss therapy for South Asians

READ: 5 benefits of therapy for first- and second-gen communities

READ: First in family to choose an interracial marriage

READ: 14 BIPOC mental health orgs/people to follow

READ: Model Minority Myth and South Asian Americans

READ: Yahoo Life Feature

Support my work tangibly with a one-time payment via Paypal