How to change your email on Instagram

We all have some items that sit at the bottom of the to-do list forever. We’re talking about those painful or tedious tasks that constantly get pushed off, like cleaning the space under your sink or updating your contact information on apps you use.

Sometimes, we put off those chores indefinitely because they're tough or we don’t know how to do them. If one of the tasks you’re putting off is changing your email on your Instagram account, it could be because you’re worried you’ll have to get a new account or lose access to the one you have.

Worry not. The process is simple and painless. We’ll explain how to change your email on Instagram without losing your account or starting over from scratch.

How to change your primary email on Instagram

Perhaps you’ve recently updated the email account you’ve had since seventh grade, opting for a more professional one. Maybe your old address was getting clogged with spam, and you just needed a change. Whatever the case, if you want Instagram updates to go to your current email, you’ll have to update your address in the app.

How to change your email on Instagram on iPhone and Android

1. Open the Instagram iOS or Android mobile app.
2. Tap on your profile photo in the lower right-hand corner of the screen.
3. Select the three little lines in the upper right-hand side of your profile page.
4. From the pop-up menu, choose Settings.
5. Choose Account.
6. Tap on Personal Information.
7. Update your Instagram email address as you wish.

You can also follow these instructions if you don’t intend to change your email address but want to see which one you have linked to the account.

How to change your email on Instagram on desktop

1. Open Instagram in a web browser.
2. Click on Profile at the bottom of the sidebar to the left.
3. Select Edit Profile to the right of your username.
4. Update the email address field.
5. Click Submit.
6. You’ll receive an email to confirm this change. Click on the link in the email to complete the update.

How to change your IG email without logging into the app

If you don’t log into some social media apps for an extended period, you may be automatically logged out of your account. If you no longer remember how to access your IG account, you’re likely wondering how to change the email on Instagram without logging in. You can use the account recovery feature to change your email and request a new Instagram password. Here’s how:

1. Open the Instagram mobile application, then tap Forgot password? at the bottom of the screen.
2. Enter your username, then tap Next.
3. Tap Can’t reset your password? at the bottom of the screen.
4. Submit a support request to change your email address.

How to add your phone number to your account

Protect yourself from losing Instagram access – no matter which email address the app has on file – by adding your phone number to your account. This is easy to do, and you can make this change while changing your email address to tick off two tasks at once.

1. Open the Instagram app.
2. Tap on your profile picture in the lower right-hand corner of the screen.
3. Tap the three little lines in the top-right corner of the screen.
4. From the pop-up menu, choose Settings.
5. Choose Account.
6. Select Personal Information.
7. Update the mobile phone number field as you wish.

What other personal information settings can you change?

When you signed up for Instagram, you entered certain information, such as your email address and phone number, which you now know you can easily change. Some users may have also added a birthdate or gender. If you need to change either of these fields, you can do so with the following steps.

1. Open the Instagram app.
2. Tap on your profile photo in the lower right-hand corner of the screen.
3. Tap the three little lines in the upper right-hand side of the screen.
4. From the pop-up menu, choose Settings.
5. Choose Account.
6. Click on Personal Information.
7. Update your gender or birthday as needed. You can write a custom option into the gender field or select Prefer Not to Say.

While you’re in your account settings…

Instagram offers a multitude of helpful features in your account settings that you may not know about. These can make your experience of the app much more comfortable, safe and enjoyable.

While you’re in your account settings, explore the following features:

• Close friends: Curate a select list of followers who will see Stories that you only want to share with them, not the rest of the world.
• Avatar: Create a graphic that looks just like you.
• Request verification: If you’re a public figure, artist, or rising IG star, apply for verification by filling out the application available under this option.
• Saved: Check out the posts you’ve bookmarked over time. You don’t have to scroll back or go searching for that recipe for vegetarian lasagna bowls. Instead, save it so you can find it here and get inspired for dinner tonight.
• Language: Trying to learn French in preparation for your upcoming trip to Paris? Change the language setting on your IG account to help you practice.
• Sharing to other apps: Set the parameters for how Instagram shares your content on other apps.
• Add a business account: If you want to promote your business, you can add a new professional account.