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@PACMentalHealth

NHSS Resources

Happify App

Nike Training App

Calm App

Headspace Meditation App

Self-Harm and Self-Care: Tips on How To Cope Video

20 Minute Yoga Video For Stress Relief

10 Minute Meditation Video

Multicultural Mental Health Resource Centre

Canadian Mental Health Association

Canadian Coalition for Seniors Mental Health

Kids Help Phone

Walk-In Clinic For Our Mental Health