Yes, Yogi’s Come in all Shapes and Sizes.
Let Your Privates Breathe-Book info and buy here.
I’m an Adult Child of an Alcoholic
Is Anyone Else Self Medicating?
I’m in Recovery
This Time of Year Makes ME F#$%^ng Sad
I Loved You
Did Women Really Get Sent to a Red Tent To Bleed?
I Had Never Left Washington State.
Our Phone Number Was Unlisted
The Word Alcoholic Isn’t Degrading, It’s Fucking Liberating.
What Happens When We Felt Unloved as Children
It's Out of my Hands
I’ve Got Crystals in My Bra
They Say That Most Couples Fight About Money and Sex
I Bled a Little Bit Each Day Until I Was Gone
If I was on My Death Bed, Would this Matter?
Feeling the Significance of Our Traumas, Big And Small.
I First Had Sex at Twelve and Now My Son Is Twelve.
Everyone Else Has Left Me, but Will You?
How a Cross Country Move Almost Killed Me
Would I Be Happier if I Were Rich?
Am I the Only Liberal, Sober, Christian, Vegan on the Planet?
MUD/WTR affiliate link
Woman to Woman: Making Female Friends is Harder than Dating.
Would I Rather Have a Mom or a Husband? My Path to Overcoming Deep Seated Grief
How Do We Know When It’s Time To Get On Meds?
When Impulsivity is a Fear-Based Trauma Response
14 Self-Affirming Codependency Quotes to Help us Heal & Let Go
Our Earth is Suffering: Can't You See What is Going on Around You
How I went from no-go-vax to Pro-Vaccine.
About Me Stories for EJ
I Breathe, Meditate, Eat Right & Do Yoga--Why am I still an Asshole?
Teen Drinking is Not a Minor Problem
5 Tricks to Say Goodbye to the Jealousy Monster.
Stop Pooping with your Phone: Epiphanies from a Gen-Xer.
28 Years Ago.
Feel Your Feelings, They Said.
The American Dream Is Bullsh*it-to Survive I need to Surrender
A Day in the Life of a Highly Sensitive Person.
I may look "Normal" but I'm Not your Typical Mother
Why We should just Write the Damn Book Already.
I'm proud to be an Alcoholic, I just wish it didn't carry so much Shame
From a Woman & Mother of Boys: What do Vibrators have to do with Mindfulness?
Milk Does a Body Good-& Other Lies Fed to us by the Meat and Dairy Industries
Parenting is Hard: Let's not Pretend we haven't been F*cked up by the Generations Before Us.
Medium Writers Challenge-Death
If I live as long as my Mom did, I only have 10 years Left.
I was 8 Months Sober when I Found out I Was Pregnant
Self-Love in Action: Learning to Accept Ourselves as we Are.
Could the Pain in Our Bodies Signify Something Greater?
An Sober Persons Guide to letting go of Resentment
45 Million Americans struggle with Student Loan Debt: What can we do about it? ( Seriously, I need help.)
When it's Time to Release our Childhood & Set Ourselves Free.
A Letter to you, my Dearest Son
Vulnerability & the Importance of Sharing our Stories
Dear One, Let Go. You will be Okay.
Vegans-its time to take the Liberation Pledge
How Money Shapes our Relationships- for Better or Worse
Hypervigilance & C-PTSD: Why is it so Hard to Let Go?
A Letter to those who Stand Tall without a Father
Why we need to be Empathetic when people Unintentionally Trigger Us
One Day I Woke up & Realized I wasn't Anxious Anymore
Through Pain, There is Purpose. (Excerpt From upcoming book-Let Your Privates Breathe)
The Fear of Rejection Almost Cost me My Identity
Self Limiting Beliefs: What They Are & How We Can Heal Them
I am Choosing to Release the Pain of my Childhood
The 12 Steps to Help us Let go of our Grief & Trauma
When Life Weighs you Down, Know that you're Never Alone
If we Knew what we were Ingesting we would Not Want to Consume It
Manifesting Mindfulness for our Little Ones: it Starts with Us
The Wounds we Carry as Fatherless Daughters-& How we can Heal.
I Long for the Day I feel I am Enough
The Mother Wound Digs Deep (& How I've Found Healing).
A Blue Securtiy Blanket Called "Ticky"(& How it Made my Childhood Feel Safe).
No, I'm Not 420-Friendly (& Frankly, I am Triggered that You Asked.
How Emotional Freedom Technique has Saved my Ass
I am an Adult Orphan-It's a Real Thing.
Dear Husband, Thank You for not Being Wounded
It's Not Men vs. Women-it's about All of us Feeling Safe.
How To Stop & Appreciate this One Precious Life we've been Given
The Ins & Outs of Road Tripping with Kids (& 6 Tips You'll Want to Remember).
The Mind Games we Play in Relationships (& Why we Need to Stop).
Vegan and Cruelty-Free Beauty Hacks that wont Break the Bank
Mommas, Dont be Afraid to Follow your Instincts: An Ode to Attachement Parenting
Between You & I Podcast with Carrie Akre
The Cycle of Generational Shame Stops with Me
I've Been Sober for 23 Years & I Still Crave Alcohol
Why (& How) I'm Finally Giving up on "What-if's."
The Unexpected Joy of Being Sober.
Will You Be My Best Friend?
I am on the Fence about the Covid-19 Vaccine-Here's Why.
It's Time to Let Go of Past Shame and Regret.
Understanding Triggers (& 6 Ways to Cope with Them.
Why Faking our Emotions is no Longer an Option.
Failing, Falling & Cross-Country Skiing: 7 Lessons in Resilience
How I Finally Found my Worth.
How Resilient are you Little Girl?
Sobriety is Possible & You Don't Have to do it Alone.
I still Remember your Birthday.
The Things we do to Prove we're Good Enough.
My friend, Let me Take Away the Darkness from You.
Menstrual Cups: an Eco-Friendly alternative to tampons and pads-Take a quiz to find the best fit
How Childhood Trauma Creates a Life of Coping Mechanisms and How to Heal Them
Starting over After Trauma: How to Deal with the Pain, Emptiness, & Grief.
I Stayed Sober through 2020 (& You can Too).
Living with the Effects of Childhood Emotional Neglect
A Letter to My Younger Self: It's not your Fault
The Key to Healing the Gaping Hole in our Hearts
Why I Had a Trauma Response to Christmas Last Year
My Christmas Grief: Why I Feel Melanchalic and Empty During the Holidays
Is PMS Ruling your Life? The PMS Dragon and How to Slay it
When Emotional Trauma shows up as Anxiety & Depression
Millions are affected by Adverse Childhood Experiences-Find Out if you had ACE too-Quiz
Money Makes the World Go Around & I want off of the Ride
The Wounds we Carry Forever as the Child of an Alcoholic
For all the Women who Suffer from Being "Terminally Nice"--Listen up...
I love you--But, I Can't Save You
How to Find Sobriety in a World of Drunks
The little (but big) way we can have a positive impact on others
Social Distancing: A Disaster for us all, but especially those in recovery
The Addictive Drug we're All On (& How to Ditch it for Good).
12 Ways to Cultivate Happiness when the Darkness Creeps In.
The Emotional Trauma that arises for Adult Children of Alcoholics
Alicia Keys and Brandi Carlile killed it in this performance of "A Beautiful Noise"
How to Go Vegan in 5 Easy Steps
How to Recover from a Shame Spiral
10 Reasons you Shouldn't get Married.
A Note to my Teenage Self: It's Going to be Okay.
10 Steps to becoming more Compassionate and empathic in a fast paced world
From a mom: I am so worried about our "Fortnite Generation" kids
My Long Lost, Best Friend Dolly Le
The day I realized I was an adult child of an alcoholic
14 signs that you may have grown up in a dysfunctional home
To my 21-year old Son: You Saved me
If AA is a cult, sign me up.
Being an educator during Covid
Do we really need another app to be mindful?
The beauty of letting go in a dark and fallen world
This five minute prayer has changed my life
Why the #MeToo movement was important & how I was too scared to join in
This Zach Williams Song "Fear is a Liar" Should be our anthem for 2020
I went raw vegan & I'm not a dirty hippie
I met my husband on My Space & other ironic facts about life
I got sober & went vegan before it was trendy
I'm no longer running to food for comfort
Covid-19-isolation&comparing myself to others
The real reason I'm turning Raw Vegan this August
Writing on Medium
(Somewhat) grateful to have been a former meth addict