211 Central: to find community and government services in the GTA. Call 211 Text: 2116 TTY: 1-888-340-2001
Kids Help Phone - Call: 1-800-668-6868 Text: CONNECT to 686868
Mental Health TO - find mental health services for infant, children, youth and families
Canadian Mental Health Association
Distress and Crisis Ontario
Ontario Caregiver Helpline: 1-833-416-227 Provides caregivers with a one-stop resource for information and support.
BounceBack - A free, guided self-help program that’s effective in helping people aged 15 and up who are experiencing mild-to-moderate anxiety or depression, or may be feeling low, stressed, worried, irritable or angry.
Across Boundaries - Provide equitable, holistic mental health and addiction services for racialized communities