BOOK LIVE OUTDOOR CLASSES WITH GRIFFIN!
Link for optional donations for video classes❤️
45 min Cardio Core 10.6.20 no equipment needed
45 min Full Body Heavyish weights HIIT 8.31.20
Kate's 45 min body weight (light weight optional) blast 5/23/20
36 Min body weight HIIT workout 5/29/20
25 min core wIth WATER VIEW 5/22/20
40 min Full Body Strength 5/13/20
4 min lower back/hip flexor release
25 min FOAM ROLLING recovery session!
35 minute full body all body weight!
13 minute Core burner!
35 min full body blast (weights optional)
5 minute Brain break for the KIDS! (Adults welcome too)
40 min full body strength circuit! 5/5/20
30 min interval ride with a 5 minute stretch
35 min weights with tough cardio finisher!
35 minute body weight strength with cardio
30 min body weight strength circuit 4/27/20
20 minute TABATA workout! 4/20/20
8 min posture and upper back strength work for spinal health
5 min core burner! 4/13/20
25 minute Tabata workout! 4/16/20
7 minute post workout stretch
Natural, Sugar-free, Organic wine! Keto and Paleo friendly!
