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@Griffinhughes

BOOK LIVE OUTDOOR CLASSES WITH GRIFFIN!

Link for optional donations for video classes❤️

45 min Cardio Core 10.6.20 no equipment needed

45 min Full Body Heavyish weights HIIT 8.31.20

Kate's 45 min body weight (light weight optional) blast 5/23/20

36 Min body weight HIIT workout 5/29/20

25 min core wIth WATER VIEW 5/22/20

40 min Full Body Strength 5/13/20

4 min lower back/hip flexor release

25 min FOAM ROLLING recovery session!

13 minute Core burner!

5 minute Brain break for the KIDS! (Adults welcome too)

40 min full body strength circuit! 5/5/20

30 min interval ride with a 5 minute stretch

35 min weights with tough cardio finisher!

35 minute body weight strength with cardio

30 min body weight strength circuit 4/27/20

20 minute TABATA workout! 4/20/20

8 min posture and upper back strength work for spinal health

5 min core burner! 4/13/20

25 minute Tabata workout! 4/16/20

7 minute post workout stretch

Natural, Sugar-free, Organic wine! Keto and Paleo friendly!